Did you know that you can easily copy the "main" fields from a Contact Record into the Windows clipboard? This will allow you to easily paste Contact information from a record into an e-mail or a document.
1. Select Edit | Copy Contact Details from the top level menu
2. Check each box next to which Contact Fields you wish to Copy
3. Hit Copy
Now you should be able to Paste that information into pretty much anything else (Word, Outlook, etc) with a simple CTRL-V (The windows command for Paste). You'll notice that each field (with the exception of say, City State and Zip) is separated with a carriage return. Try it!